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What you eat has a huge affect on how healthy your skin is. There are many foods that are powerhouses for beautiful skin. They can create softness, suppleness and help minimise ageing....
Coconut nectar is generating a lot of interest in the market today. Raw foodies are using it to replace agave in their sweet treats, healthy chef's are using it in their baking, and...
The best way to start giving your baby the benefits of coconut oil is to consume it yourself while you’re still breastfeeding.
Mother nature’s plant based saturated fat, coconut oil, offers amazing health and beauty benefits, in particular when it comes to thyroid and hormone health.
Coconut oil is said to be one of the healthiest and most versatile of all oils. Native tropical cultures that thrive on diets rich in coconut attribute their heart health, youthful...
Oil pulling is an ancient Ayurvedic health tradition for detox and rejuvenation. It is a simple morning practice that offers remarkable results. Many people are doing it, many are talking...
This is typical of the type of feedback we receive on a regular basis about our coconut oil.
Consider switching your regular cup of coffee, with a hot water, lemon juice and coconut oil blend, first thing in the morning.
So many people have written to me lately saying that since starting to use coconut oil on their skin they have noticed it has become softer and developed a beautiful healthy glow. 
This is an antibacterial soothing and calming wash to eliminate acne and heal acne scars.

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