Wild Coconut Lifestyle Tips

11 Tips for Living Healthy & Beautiful

1. Use Natural Skin Care Products

   What you put on your skin your body literally drinks. Your skin is your largest organ and whatever you consume or apply is either assimilated or eliminated.
2. 

   Create an Alkaline Lifestyle

   Say good bye to acid forming foods and eat lots of raw organic fruit and veges, green smoothies and juices. This helps balance PH levels of your body, is anti-inflammatory and has lots of nutritional benefits. Go for raw as much as possible.
3. 

   Drink Lots of Water

   Spring or filtered, enjoy it with a twist of lemon or lime.

4. Ingest 2-3 Tablespoons of Coconut Oil Daily

   This is a recommended therapeutic dose for it’s antiviral, antifungal, and antibacterial protection. Drink it in smoothies, on its own, with warm lemon water or in fresh herbal tea.

5. If it’s Refined or Processed Press Delete

   These foods are alien and poison in your body. They form toxic buildup and eventually disease. Wave them good bye for good and have low glycemic foods as much as possible.

6. Swish Swish Swish, Oil Pulling

   This AyurVedic healing tradition is a very simple and effective way to remove the bad buggies from your body, improve digestion and keep your gut clean and healthy. It also cleans your gums and makes your teeth white!

7. Cleanse Your System Regularly

   Thats right, flush out the toxins. Do the 10 day Coconut Cleanse, or similar detox. Your body, mind and emotions will be renewed, refreshed and love you forever.
8. 

   Moooove it!

   x Exercise your body. Walk, swim, do yoga, jump or dance! Pump your lymph system so it can also do its work for you.

9. Love Mother Nature

   If only you knew how much she loves you, meditate, connect with her, ground yourself.

10. It is Ok to Say No

    Take care of yourself and make healthy boundaries, it is not selfish it is wise.
11. 

    Go The Extra ‘Smile’