How to Use Coconut Oil

This is often the million-dollar question. I have known people to buy our coconut oil and then contact me to say now what? The reason I say it is a million dollar question is because the versatility of coconut oil is so incredible! It is truly amazing. Coconut oil in summary is used for optimising energy, health and beauty.

Coconut oil can be used both internally and externally. It is an excellent source of energy and when ingested as a food oil or health tonic it ads both flavour and therapeutic benefits.

1. As a health drink tonic you can mix it into your smoothies.
2. Mix it in with your herbal tea, chai, warm water , lemon juice or any of your favourite hot drinks..
3. Use it for cooking. Coconut oil is one of your best cooking alternatives as it is so stable that when heated it will not oxidise or go rancid.
4. Coconut Magic’s coconut oil is so delicious with a subtle coconut  flavour and texture of pure heaven, you can eat it straight off the spoon.
5. Use it as a spread on toast, breads, and an overall replacement for butters.
6. Coconut Magic’s raw coconut oil is an excellent choice for raw food recipes.
7. Coconut oil (and coconut flour) is delicious wheat free alternative when used for baking dishes such as breads, muffins, cakes and so on. 
8. Blend it into a salad as a dressing.
9. Use it as a skin and hair moisturiser, deodorant, eye make up remover and so much more....
10. See Coconut Body Care.

Oil Pulling

Oil Pulling is a very simple and effective way to detox your body that also cleans and treats your teeth and gums. It is an age old ancient Ayur Vedic healing tradition that has been around for hundreds of years.

The process is most effective when done first thing in the morning on an empty stomach. You simply put a tablespoon of coconut oil inside your mouth and swish it around for 10-15 minutes and then spit it out and rinse or wash your moth and teeth clean. The enzymes in the fat literally ‘pull’ toxins, pus and mucus from inside your body’s cells, blood and gut. The antibacterial properties of coconut oil can help with clearing gum disease and tooth infection. It is known to also improve digestion because of its detoxifying effects on the gut.