The Healthy Coconut is a full coloured 244 page Coconut Bible. A large part of the front section offers education and advise on how to best use coconut oil for maximum benefits, it also helps you to understand the difference in the processing and quality of various coconut productions. Sections include coconut for health, healing, energy, and beauty. A large part also covers various 'diets' such as gluten free, paleo, vegan, vegetarian and how coconut fits into these.
You will learn about oil puling therapy, coconut oil for skin care, coconut oil for blood sugar balance, and more.
Jenni also delves into the importance of all fats, not just coconut, and how Essential Fatty Acids (EFA's) such as nut and seed oils, eaten together with coconut oil can boost metabolism, feed vital organs, and enhance brain function.
The Healthy Coconut is a book designed to help you incorporate more good fats, whole foods and super foods into your diet in a delicious and enjoyable way.
With over 100 whole food, plant based, recipes for energy, health and beauty.
The Healthy coconut compliments Paleo, Vegan and Gluten Free lifestyles.
Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible!
Jenni Madison adopted the healthy coconut lifestyle when she first discovered coconut oil while living and working in Thailand, and used it to resolve her chronic digestive and skin-related issues.
But she found that not all coconut oils are the same. After extensive research she discovered that quality depends on the time of harvesting, the extraction process and even how the oil is packaged and delivered.
Coconut oil had become her passion!
Returning to Australia, Jenni founded Coconut Magic, a fair trade company that distributes premium quality coconut oil, coconut products and raw energy bars.
This book comes from a passion and a desire to share the magic of coconuts for healing and as the basis of a healthy lifestyle rich in wholefoods, plant-based foods and superfoods.
The mission of The Healthy Coconut is simple: to share nutrition tips and recipes that lets you introduce the magic of coconut into your daily lifestyle.
Jenni Madison lives in Kingscliff, NSW, with her husband Andrew McCormick, and their German Shepherd and coconut-loving dog, Mocha. Andrew recently joined Coconut Magic as co-owner, and Manger of Operations. Together they enjoy a healthy coconut, beach-side lifestyle.
For everyone who has ever bought a jar of coconut oil because they heard it was so healthy for them, and then asked, "Now what do I do with it?"
For those who are still unsure about coconut oil because of the misinformation fed to us by multi nationals and so-called health foundations.
For those, like me, who just fell in love with coconut oil after their very first mouthful and wanted to learn everything there was to know about this delicious, healthy oil.
Big love and welcome to my world of Coconut Magic!
The Healthy Coconut - Story
Healthy Oil Vs Toxic Oil
- The chemistry of good fats
- Oil for vitality - good, clean fats are vital
Natural Sugars Vs Processed Sugars
Choosing Your Coconut Oil
Coconut Magic - Quality Difference
Nutritive Benefits of Virgin Coconut oil
- How much coconut oil should I eat?
- How to use coconut oil
Diet and Lifestyle Choices
Coconut Oil for Detox and Energy
- Coconut Oil for the Liver
- Detox and antioxidant
- Blood sugar balance
Healthy Fats for Healthy Weight
Coconut Oil and Coconut for Health
- Healthy digestion and nutrient absorption
- Curb sugar and carbohydrate cravings
- Brain health
- Pregnancy and bay care
- Hormone and thyroid health
- The candida cleanse
- Oil pulling therapy
Coconut Oil for Healing
- Environmental toxins
- Skin tissue damage
- Digestive disorders
- Skin wounds, acne, eczema and bruises
- Treating acne with coconut oil
Coconut Oil for Beauty
- Body synergy
- Healthy hair
Chemical-free sun cream
Coconut Oil and Sex
Coconut Oil and Healthy Pets
What The Experts are Saying about Coconut Oil
THE HEALTHY COCONUT RECIPES
Smoothies, Juices and Teas
Breakfast and Breads
Plant Based Butter, Creams, and Yoghurt
Snacks, Sides & Dips
Super Salads & Dressings
Coconut Body Care
Coconut Magic Products
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