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Recipes

Categories | Breakfast | Drinks and Beverages | Raw Foods and Snacks | Whole Foods | Salads | Dips & Spreads | Snacks and Sides | Sugar Free Sweets & Treats | Coconut Body Care

Breakfast

Here's my 'free from' healthy banana bread recipe; free from gluten, dairy, soy, nuts, eggs and sugar. Great for snacks and suitable for healthy lunch box treats.
This is such a divine breakfast on cold winter mornings! Or it also doubles as a tasty dessert too, which is what black sticky rice is more well known for in Asian countires. Either...
This is a highly nutritious (and delicious) breakfast bowl that will give you protein, healthy fats, vitamins and minerals to make it through the day! Vegan & gluten-free and sugar...
This is the perfect wholesome loaf for winter time! It is choc-full of delicious nuts, seeds and dried fruits and is divine with a hot cup of tea on those cozy mornings.
Imagine the joy of having a slice of pizza...but not any kind of pizza. A sweet version of a pizza, more like a giant cookie. And having it for breakfast. Can it get any better? This...

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Drinks and Beverages

With a combination of bananas, coconut milk, peanut butter and a variety of spices, this rich and nutritious smoothie will leave you satisfied and nourished!
Dandelion is great for detoxing the liver! It is also chock full of vitamins A, B, C, and D, as well as minerals such as iron, potassium, and zinc. Dandelion leaves are used to add...
Originally designed by Dave Asprey, the new popular bulletproof coffee is making waves in the health world. Renown for its ability to increase energy, improve digestion and enhance...
Easter is just around the corner! There is no better way to celebrate than starting the day with this healthy delicious chocolate smoothie. The cacao, maca and mesquite work to offer...
I love a little bit of fresh fruit like apple, pear or pineapple in my green smoothie, along with lots of fresh mint and fresh turmeric root for it’s wonderful anti-inflammatory/alkalising...

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Raw Foods and Snacks

I struggled with making raw bread for a while, my biggest problem was that it would fall apart and become more like a crumble than a bread! Until I made this one. This recipe is adapted...
I used to make these tarts for an organic food store on the Sunshine Coast. They were a great hit because of their vibrant colour and unique taste! They are a great way to introduce...
With only 3 basic ingredients topped up your favourite nuts, seeds and dried fruit, this recipe is a great one to keep in mind when you are pressed with time. No need to bake allow...
Only a handful of superfood ingredients needed to make these highly nutritious bliss balls!
In our vegan, raw, coconut butter cups we have swapped out the peanut butter with coconut to provide a more nutritious take on this healthy treat.

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Whole Foods

This dish is the tastiest and quickest way that I’ve discovered to eat beans. It is a stew I serve with rice, millet or quinoa or with baked corn chips and guacamole, which is my...
I am obsessed with using coconut products in healthy baking (especially Coconut Magic coconut products) and wanted to combine a few of my favorite coconut ingredients all in one epic...
So much flavour in these biscotti! A great snack to make for your family and visiting friends!
Made vegan and gluten free this beautiful banana bread could become a staple in your home. It is delicious and uses only simple healthy ingredients.
We are kicking back tonight watching a movie and having this amazing dish for dinner. Thai Zucchini and Carrot Coconut Noodles. Think Pho noodles (even though they are Vietnamese) but...

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Salads

Here are 4 homemade raw, vegan and refined sugar free dressing recipes to spice up your favourite salads this summer!
It's summer time! There is nothing better than a colorful salad to bright up your day. Simple, refreshing and rich in vitamins, this recipe will get you energised for the rest of the...
Prep time: 25 minutes Serves: 6 as a side meal or 3 as a meal Magical ingredients: Coleslaw 2 cups green cabbage, shredded ½ cup red cabbage, shredded 1½ cups carrots, julienned...
Dairy free, paleo and lactose intolerant friends you don't have to miss out on eating fresh Greek Salads! Made authentic with fresh olives, coconut vinegar and oregano dressing. You...
This chickpea and kale salad is the perfect summer lunch. The coconut cider vinegar dressing adds a sweetness and enhances the flavours of all the natural ingredients in this wonderful...

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Dips & Spreads

Eat it straight from the jar or spread over your favourite bread, this chocolate butter is creamy, tasty and full of healthy fats & minerals. It is simply irresistible!
Doug English (Veterinarian) has been using turmeric with animals to control inflammation and pain in itchy skin conditions like allergy, atopy, arthritis, infections, age degeneration...
This is the perfect recipe for those of you who love Jam but hate sugar. All you need is fresh fruit, chia seeds, and the all-important coconut nectar and presto!
Mayonnaise that tastes so good. Made with pure whole food ingredients, also a great source of fat,
Avocado is a quality source of plant based essential monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins— as well as...

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Snacks and Sides

These vegan protein bars can make a highly nutritious breakfast or snack and is a must to carry with you on your outdoors adventures!
Revisit your traditional Kale chips with a little vinegar kick!
This is such a great snack or treat that gets the thumbs up from anyone who has tried it. Low sugar, grain free and nutrient-rich, our no cooking required recipe for No Bake Coco-Nutty...
These easy tasty coconut chia crackers are great to accompany your favourite dips or to enjoy simply by themselves!
Simple, tasty and nutritious, these Matcha covered peanut butter bites are the perfect on the go snack. Gluten Free & Dairy Free.

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Sugar Free Sweets & Treats

Here is one creative way to savour your favorite chocolate brownie and turn it into sweet bites instead!
These crunchy lentil bites are highly nutritious and make a perfect breakfast on the go or protein snack.
Only a handful of nuts and seeds make for these delicious chocolate covered crunch bites! This recipe is vegan, gluten free and refined sugar free.
The combination of banana and salted caramel makes this raw tart an absolute winner! Vegan, gluten free & refined sugar free.
Using whole food ingredients that nourish your body this sugar free recipe is a delicious treat, dinner party dessert or even a fun breakfast. This recipe is gluten and grain free,...

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Coconut Body Care

Made with pure ingredients, no synthetic fragrance or chemical additives. So clean you can eat it!
A simple to make blend of ingredients designed to whiten your teeth without the use of any harsh chemicals.
Natural, organic and toxic free exfoliant to use cleanse and nourish both the face and the body.
The combination of coffee, coconut oil sugar & cinnamon makes this body scrub an excellent one to stimulate blood flow and nourish the skin. Also safe to eat in the shower!
These body scrub cubes are the easiest way to give your body a weekly treat. The caffeine in coffee grounds is a good way to make your skin tighter and firmer. The coconut oil, which...

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