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Recipes

Categories | Breakfast | Drinks and Beverages | Raw Foods and Snacks | Whole Foods | Salads | Dips & Spreads | Snacks and Sides | Sugar Free Sweets & Treats | Coconut Body Care

Breakfast

Here's my 'free from' healthy banana bread recipe; free from gluten, dairy, soy, nuts, eggs and sugar. Great for snacks and suitable for healthy lunch box treats.
Beets? What! Beets in muffins? Yes, and it is delicious! Be curious and try this highly nutritious combination of beets and chocolate in a muffin.
Divine coconutty toasted muesli to start the morning on the right foot! Gluten free | grain free | low carb | dairy free | naturally sweetened
These nutritious sweet & salty bars make the perfect breakfast on the go or cut into smaller slices and enjoy as a high energy snack.
I love the change of seasons, especially because it means new seasonal produce. Persimmons are one of my favourite Autumn treats and they pair well with this turmeric and coconut combination-...

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Drinks and Beverages

This thick, blueberry and coconut smoothie is refreshing quick, easy, delicious and incredibly nutritious.
Easter is just around the corner! There is no better way to celebrate than starting the day with this healthy delicious chocolate smoothie. The cacao, maca and mesquite work to offer...
With a combination of bananas, coconut milk, peanut butter and a variety of spices, this rich and nutritious smoothie will leave you satisfied and nourished!
I love a little bit of fresh fruit like apple, pear or pineapple in my green smoothie, along with lots of fresh mint and fresh turmeric root for it’s wonderful anti-inflammatory/alkalising...
Dandelion is great for detoxing the liver! It is also chock full of vitamins A, B, C, and D, as well as minerals such as iron, potassium, and zinc. Dandelion leaves are used to add...

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Raw Foods and Snacks

A great combination of our favourite Superfoods - Coconut, Maca, Cacao, Almonds and more all mushed up together in a delicious bite...
I struggled with making raw bread for a while, my biggest problem was that it would fall apart and become more like a crumble than a bread! Until I made this one. This recipe is adapted...
I used to make these tarts for an organic food store on the Sunshine Coast. They were a great hit because of their vibrant colour and unique taste! They are a great way to introduce...
With only 3 basic ingredients topped up your favourite nuts, seeds and dried fruit, this recipe is a great one to keep in mind when you are pressed with time. No need to bake allow...
Only a handful of superfood ingredients needed to make these highly nutritious bliss balls!

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Whole Foods

This dish is the tastiest and quickest way that I’ve discovered to eat beans. It is a stew I serve with rice, millet or quinoa or with baked corn chips and guacamole, which is my...
I am obsessed with using coconut products in healthy baking (especially Coconut Magic coconut products) and wanted to combine a few of my favorite coconut ingredients all in one epic...
So much flavour in these biscotti! A great snack to make for your family and visiting friends!
Made vegan and gluten free this beautiful banana bread could become a staple in your home. It is delicious and uses only simple healthy ingredients.
We are kicking back tonight watching a movie and having this amazing dish for dinner. Thai Zucchini and Carrot Coconut Noodles. Think Pho noodles (even though they are Vietnamese) but...

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Salads

It's summer time! There is nothing better than a colorful salad to bright up your day. Simple, refreshing and rich in vitamins, this recipe will get you energised for the rest of the...
Prep time: 25 minutes Serves: 6 as a side meal or 3 as a meal Magical ingredients: Coleslaw 2 cups green cabbage, shredded ½ cup red cabbage, shredded 1½ cups carrots, julienned...
Dairy free, paleo and lactose intolerant friends you don't have to miss out on eating fresh Greek Salads! Made authentic with fresh olives, coconut vinegar and oregano dressing. You...
This chickpea and kale salad is the perfect summer lunch. The coconut vinegar dressing adds a sweetness and enhances the flavours of all the natural ingredients in this wonderful recipe...
Crunchy, delicious, easy to make. Chick peas are a great source of calcium, folate and iron, as well as being high in fibre.

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Dips & Spreads

Eat it straight from the jar or spread over your favourite bread, this chocolate butter is creamy, tasty and full of healthy fats & minerals. It is simply irresistible!
This is unbelievably easy to make and so delicious to eat. Coconut butter can be used on its own as a spread, as a wonderful ingredient in raw food desserts, or to 'creamy up' your...
Doug English (Veterinarian) has been using turmeric with animals to control inflammation and pain in itchy skin conditions like allergy, atopy, arthritis, infections, age degeneration...
This is the perfect recipe for those of you who love Jam but hate sugar. All you need is fresh fruit, chia seeds, and the all-important coconut nectar and presto!
Mayonnaise that tastes so good. Made with pure whole food ingredients, also a great source of fat,

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Snacks and Sides

These easy tasty coconut chia crackers are great to accompany your favourite dips or to enjoy simply by themselves!
This is such a great snack or treat that gets the thumbs up from anyone who has tried it. Low sugar, grain free and nutrient-rich, our no cooking required recipe for No Bake Coco-Nutty...
These vegan protein bars can make a highly nutritious breakfast or snack and is a must to carry with you on your outdoors adventures!
Simple, tasty and nutritious, these Matcha covered peanut butter bites are the perfect on the go snack. Gluten Free & Dairy Free.
They say an apple a day keeps the doctor away...delicious wholesome vegan extra apple loaf - extra because there is plenty of apple chunks in there! You can enjoy as a breakfast or...

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Sugar Free Sweets & Treats

Tasty fudge recipe, high in calcium and protein, and the perfect little snack for the coming of cooler months!
A healthy carrot and coconut cake with a coconut cream frosting. Perfect for a healthy sweet treat or celebration cake.
This beautiful raw slice is a perfect combination of lavender and blueberries, giving it a unique and refreshing floral taste. It is simple to make and really well accompany a good...
A nutritious and tasty combination of coconuts, nuts, dates, lemon and blueberries makes this dessert irresistible. This lemon and blueberry slice will definitely bring sunny vibes...
These vegan & gluten free chocolate chip cookies are the perfect guilt free treat!

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Coconut Body Care

The antioxidant properties of raw cacao powder work just as good on the outside of our bodies as they do on the inside. Coconut oil is amazing on the skin when blended with power super...
Body butter never tasted so good!
Made with pure ingredients, no synthetic fragrance or chemical additives. So clean you can eat it!
A simple to make blend of ingredients designed to whiten your teeth without the use of any harsh chemicals.
Natural, organic and toxic free exfoliant to use cleanse and nourish both the face and the body.

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