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Dips & Spreads Recipes

Recipes | Breakfast | Drinks and Beverages | Raw Foods and Snacks | Whole Foods | Salads | Dips & Spreads | Snacks and Sides | Sugar Free Sweets & Treats | Coconut Body Care

This is unbelievably easy to make and so delicious to eat. Coconut butter can be used on its own as a spread, as a wonderful ingredient in raw food desserts, or to 'creamy up' your...
Doug English (Veterinarian) has been using turmeric with animals to control inflammation and pain in itchy skin conditions like allergy, atopy, arthritis, infections, age degeneration...
This is the perfect recipe for those of you who love Jam but hate sugar. All you need is fresh fruit, chia seeds, and the all-important coconut nectar and presto!
Mayonnaise that tastes so good. Made with pure whole food ingredients, also a great source of fat,
Avocado is a quality source of plant based essential monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins— as well as...
Delicious as a dip and also as a sauce on zucchini pasta, regular pasta or our delightful tofu scramble.
Hummus is a delicious and healthy Middle Eastern delight. It is easy to make and you can use it as a dip, a spread a dressing on your salad and so on.