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Banana Caramel Raw Tart

By Nicole Frain

1 mini cake

Magical Ingredients:

For the base

For the filling

What To Do:

For the base

1.Line a mini cake tin with baking paper.
2. Add all base ingredients to a food processor and blend to combine.
3. Press into your base and up the sides, use damp hands to help prevent the mix sticking
4. Set aside and make your filling.

*Note: the base works great rolled into balls too!

For the filling
1. Melt your coconut oil and cacao butter/chocolate together.
2. Drain your cashews and add all ingredients to a mini food processor and blend until very smooth.
3. pour into your base and place in the fridge to set.
We topped ours with cacao nibs

Nutritional Breakdown:

For the Base (6 serves)
Per serve (31g) / per 100g
Energy (Kj): 750/2420 | Protein (g): 3.8/12.1 | Fat (g): 17/55 | Saturated Fat (g): 2.7/8.6 | Carbohydrates (g): 1.9/6 | Sugar (g): 1.2/3.9 | Sodium (mg): 1/5

For the Filling
Per serve (23g) / per 100g
Energy (Kj): 290/1260 | Protein (g): 1/4.2 | Fat (g): 5.9/25.8 | Saturated Fat (g):3.3/14.5 | Carbohydrates (g): 2.5/10.9 | Sugar (g): 1.2/5.4 | Sodium (mg): 3/12

Total
Per serve (54g) / per 100g
Energy (Kj): 1920/1040 | Protein (g): 4.7/8.7 | Fat (g): 23/42.6 | Saturated Fat (g): 6/11.1 | Carbohydrates (g): 4.4/8.1 | Sugar (g): 2.4/4.5 | Sodium (mg): 4/8

« More Sugar Free Sweets & Treats Recipes

Author: Nicole Frain

Nicole Frain developed Clean Treats in November 2013 to help share with people her passion for a healthy lifestyle. She works in the protein and supplement industry and has previously competed in fitness modelling competitions. She is a lover of getting outdoors to enjoy the Tasmanian environment and is constantly working on developing her expertise as a personal trainer.

Products used in this recipe